What do energy drinks do to your body: A can of energy drink usually doesn’t make your body go crazy, but it’s possible. Because energy drinks can be dangerous for children, young people and even for women who are pregnant. It has a lot of caffeine and sugar in it, and sometimes both at the same time. Too much of that is not healthy. So, let’s find out What do energy drinks do to your body!
The Nutrition Center advises What do energy drinks do to your body:
- The less energy drink you use, the better off you will be.
- Those who are under the age of 13 should not drink any kind of energy drink.
- People between the ages of 13 and 18 and pregnant women should not drink more than one can of soda per day. Preferably, no one should drink more than one can per day.
- Healthy adults can only drink up to 4 cans of soda a day. Even though you don’t want to drink any other caffeinated drinks in the same day.
Energy Drink and Physical Effects
Because energy drinks have a lot of caffeine and sugar in them, they can give you a boost, as well as other things. Energy drinks usually make you feel more alert for a short time. Then you quickly get too much, and it doesn’t stop at one can.
- A lot of energy drinks can make people feel bad.
- heart problems.
- anxiety disorders.
- stomach upset.
- Nausea.
- concentration problems.
- high bloodpressure.
- Vomit.
Sometimes, more unusual problems, like jaundice or convulsions, show up. Most of the time, the amount of caffeine is the source of most of the problems. Some of the ingredients in energy drinks aren’t well-known yet, so that doesn’t mean that everything is set in stone. Besides all of this, energy drinks are very acidic, which can damage your teeth.
Alcohol and energy drinks can’t be mixed together. This makes you appear to be sober for a longer time, and you can drink more alcohol. An alcoholic drink makes sure that the caffeine doesn’t get broken down as quickly as normal, with all of the consequences that come with that.
Drinking energy drinks before or during exercise, according to the Nutrition Center, is also discouraged. Energy drinks don’t quench your thirst. Even more dangerous, they can make you thirsty.
After drinking a lot of energy drinks, many young people end up in the hospital.
Ingredients of an Energy Drink and What do energy drinks do to your body!
Besides Red Bull, there are at least 10 other brands of energy drinks in the supermarket. These brands include Shakura and AH Basic. In terms of what they are made of, the drinks aren’t very different from each other. Every energy drink has about the same amount of:
- Caffeine.
- B vitamins.
- (sometimes) taurine.
- L-carnitine.
- guarana extract.
- Glucuronolactone.
Now, let’s find out What do energy drinks do to your body!
Caffeine
The caffeine in energy drinks is what has the most impact on them. Among other things, caffeine makes blood pressure and heart rate go up, which can make you feel tired. A little bit of coffee is good for you, but too much caffeine from coffee or energy drinks isn’t good for your body. There should be no more than 400 mg of caffeine a day for people over the age of 18.
80 milligrammes of caffeine are in a can of energy drink that has 250 ml of water in it. A cup of coffee would be about the same. More than a glass of Coke, too. Due to their increased size, those who consume two cups of coffee have double the caffeine.
Sugar
Most 250 mL cans contain approximately seven lumps of sugar. Large glasses of soda or orange juice are the same. There are also sugar-free versions of most of the brands that sell them. Sweeteners like aspartame, acesulfame-K, and sucralose are used to make them taste better.
People who don’t want to drink Red Bull with sugar can choose from two different types: Sugar Free and Zero Calories. Sweeteners are what make the two products different. Zero Calories doesn’t have sucralose in it.
Consuming an excessive amount of sugar is harmful to your health. Energy drinks, like other soft drinks and fruit juices, include a high sugar content. This is bad for your teeth.
Taurine
There is usually 1 milligramme of taurine in a can of energy drink, but this can vary. Taurine is used in your body for all kinds of processes, for example by the heart muscle. But it’s not clear if extra taurine makes you better at your job or is good for your body. Also, it isn’t yet clear if the amounts of energy drinks that young people can drink are safe.
Ginseng, guarana and glucuronolactone
Some brands, such as Monster Energy Ultra Zero Sugar and Rockstar Supersours energy drink, also contain ginseng (a Chinese herb), guarana extract and glucuronolactone. In General, People are unaware about these things and don’t know more.
In any case, you should not expect anything from ginseng in an energy drink because it hasn’t been proven to work. Guarana has the same effects on the body as caffeine, but it doesn’t have the same effects. However, it takes more guarana to get the same effect, but this effect lasts a little longer. The side effects are the same.
In the body, glucose can also be used to make glucuronolactone. You can also buy it as a food supplement, and it is found in some foods.
B vitamins
All energy drinks have extra B vitamins in them:
- Vitamin B2 (riboflavin).
- B3 (niacin).
- B5 (pantothenic acid).
- B6 (pyridoxine).
- B12 (cobalamin).
This vitamin, biotin, is found in Shakura and Refresco canned foods. It can only be found in those two cans. B vitamins are important for the body to work well. But if you get too much vitamin B6, you get it faster than if you don’t get enough. A lot of pain in your muscles could happen if you take too much of the medicine.
What do the manufacturers say?
To find out what they thought, a survey was polled upon the individuals who create five different types of energy drinks. None of them thought it was important to respond in a meaningful way. It is therefore up to us to figure out why these substances are in energy drinks and how they work. So, now you know exactly What do energy drinks do to your body!
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