Delicious Seasonal vegetable recipes: Autumn is the time of year when bell peppers, tomatoes, eggplants, and zucchini are all in season. Learning how to prepare new meals using veggies that are currently in season is a nice time of year. Then, we can make a veggie quiche, pumpkin fries, and even Chinese-style eggplant for dinner. So, here we are with 5 Delicious Seasonal vegetable recipes!
Contents
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Delicious Seasonal vegetable recipes
1. Chinese style eggplant chicken
Preparation
- Cut the chicken breast into small pieces. Place the chicken in a hot skillet with high sides and drizzle it with a little oil. Fry the chicken over high heat, stirring all the time, until it’s done. A little salt goes a long way. Place chicken in a bowl and turn off the heat.
- When you cut the eggplant into strips, do this: Grease your hands with olive oil before you start to mince the garlic and ginger. Place the eggplant, garlic, and ginger in the same pan where the chicken was cooked and cook them until they are soft. Fry the eggplant over medium heat, stirring occasionally, until it’s soft and mushy.
- While the eggplant is on the grill, make the sauce and mix it together. To do this, put soy sauce, balsamic vinegar, sugar, starch, and sesame seeds in a small bowl. Then mix them together. It means to mix well.
- Put the cooked eggplant on top of the chicken. Pour the sauce on. Cook the sauce over high heat, stirring constantly, until it is thick. With rice or glass noodles, you can eat the chicken with your meal.
Ingredients for 2-4 servings
- 2 chicken breasts
- eggplant
- clove of garlic
- a small piece of ginger root
- 50 ml soy sauce
- 2 tbsp. l. balsamic vinegar
- 1 tsp Sahara
- 1 tsp starch
- 10 g sesame seeds
- rice or glass noodles for serving
- frying oil
- salt to taste
2. Vegetarian quiche with seasonal vegetables (The second-best recipe on the list of Delicious Seasonal vegetable recipes)
When we say that this recipe is the second-best on the list of Delicious Seasonal vegetable recipes, they do believe us! We are damn serious.
Preparation
- Peel the carrots and grate them on a fine grater until they are very fine. In a bowl, mix together the flour, one egg, butter, and a little salt. Then, knead the dough. Refrigerate for about 20-30 minutes.
- Slice up the eggplant into small pieces and put them in a bowl. Place in a hot skillet with a little oil drizzled on top. Fry the eggplant for 5-7 minutes over medium heat, until it is soft and cooked through. Pepper and salt to taste. Turn off the stove.
- Add Pepper seeds and strips of pepper. Slice the tomato into small pieces. Slice the onion into rings.
- Remove the dough from the fridge and spread it out by hand on the baking dish. Make a few small bumpers around the edges. Vegetables should be spread out over the dough.
- In another bowl, mix three eggs and cream together with a fork or small whisk. A little salt goes a long way. Fill the quiche with the mixture that you made. For about 25 minutes, put them in an oven that has been set to 200 degrees. The filling should be completely solidified, and the sides should be a dark brown color to match the filling. Serve the quiche warm.
Ingredients for 2-4 servings
- 4 eggs
- 1½ tbsp. flour
- 120 g butter
- 100 ml cream
- large carrots
- medium eggplant
- 2 bell peppers
- tomato
- red onion
- frying oil
- salt and pepper to taste
3. Vegetable omelet (Delicious Seasonal vegetable recipes)
Preparation
- Peel the bell peppers, then cut them into strips and put them in a bowl. Slice the onion into rings. The tomato should be cut into small pieces.
- Cook the zucchini lightly oiled pan. If you want the slices to be brown, fry them over high heat, stirring all the time, until they are.
- Place onions and peppers in a skillet and turn down the heat. For a few minutes, fry the food, stirring it a few times. Add salt and pepper to vegetables to make them taste good
- Break eggs into a bowl. Season with salt and stir it in a little. Needn’t whip.
- Pour the egg mixture on top of the vegetable. Top with the tomato slices. Sprinkle with dried basil or other spices you like.
- Cook the omelet for 5-7 minutes, covered, on low heat, until it is set. Do this until the omelet is done.
Ingredients for 2-4 servings
- 4 eggs
- ½ small vegetable marrow
- bell pepper
- small tomato
- ½ red onion
- frying oil
- salt and spices to taste
4. A warm salad with fresh vegetables and feta cheese (Delicious Seasonal vegetable recipes)
Preparation
- Cut the eggplant and tomato into small pieces. Peel the bell peppers, then cut them into strips and put them in a bowl. Peel the onion, then cut it into small pieces.
- Dress the salad. To do this, put balsamic vinegar, honey, and starch in a separate bowl and mix them all together.
- Put the eggplant in a hot pan that has been lightly oiled. Fry on low heat until soft, stirring every now and then. Add salt and pepper.
- To make the eggplant, add onion and pepper to the food. Increase the heat and fry for about a minute, stirring all the time.
- Pour the dressing over the vegetables and let them cook for about a minute, until the dressing is thick. Turn off the heat, add tomatoes, and mix well. In this recipe, the tomatoes need to be a little warm but not mushy.
- The salad should be on a flat surface. Sprinkle some feta cheese slices on top of the salad. Serve hot.
Ingredients for 2-4 servings
- eggplant
- bell pepper
- tomato
- red onion
- 100 g feta cheese
- 2 tbsp. l. balsamic vinegar
- 1 tsp starch
- 1 tsp honey
- frying oil
- salt and pepper to taste
5. Pumpkin fries with parmesan (Delicious Seasonal vegetable recipes)
Preparation
- Make cubes out of the pumpkin.
- In another bowl, mix olive oil, starch, and spices. In a bowl, mix together the pumpkin cubes and the mixture. Ensure that each item is completely coated with spices. When you do this in a big container, it’s easy.
- Place the pumpkin on a baking sheet so that the pieces are close together. Bake at 200 degrees for 20 to 30 minutes, or until the food is done. A soft, brown pumpkin is what you want.
- Put the cooked pumpkin on a dish, top with grated Parmesan, and serve.
Ingredients for 2-4 servings
- 500 g fresh pumpkin
- 50 g parmesan
- 4 tbsp. l. olive oil
- 1 tsp smoked paprika
- 1 tsp dried garlic
- 1 tsp starch
- ½ tsp cayenne pepper
- salt to taste
So, here we are at the end of our list for 5 Delicious Seasonal vegetable recipes. If you have your own recipes, then please do share them with us in the comments below!
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