Best Anti-Inflammatory foods: People who work in health care, have a lot of questions about how to keep people healthy every day. Some of the most common diseases, such as diabetes, Alzheimer’s and some types of heart disease, have at least one thing in common: inflammation.
Inflammation is very necessary to fight against infection for the body. However, when inflammation continues for a longer duration of time, it affects the health adversely & and starts damaging tissues of the body and make them aged.
The extreme effect of long duration inflammation is that it can even kill the person.
The way you live has a big impact on when inflammation starts. Smoking, drinking, a poor diet, not getting enough exercise, and stress are all factors that make it more likely that your body will keep having inflammation for a long time.
There are a lot of foods and natural methods that can help fight and prevent inflammation and its side effects. These foods are also good for people who like to exercise and don’t want to be trapped by such problems.
It is time to find out which ones are the best! So, let’s dive into the list of 8 best anti-inflammatory foods. Bust first, let’s learn more about inflammation!
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What is Inflammation?
The first thing we need to think about is that inflammation is a response from our immune system to outside threats. If there is no such natural reactions, it is very difficult for our body to survive.
However, today, because of the high levels of stress we are under and the constant consumption of processed foods, we have chronic inflammation of many types, from allergies to acne, from intestinal problems to autoimmune diseases.
This natural response of the immune system has been turned into a constant and annoying nuisance.
The way we eat can have a big impact on our health and help us avoid inflammation, especially in our joints and muscles. We can do this by changing our diet and paying more attention to certain foods.
Among these best anti-inflammatory foods, we usually find whole and unprocessed foods that have been shown to help fight free radicals and reduce inflammation, as well as remove toxins from the body. There are, however, seven essentials that we should always have on hand.
Best Anti-Inflammatory foods for good health!
1. Olive oil (The Best Anti-Inflammatory Food)
Olive oil is one of the main foods in the Mediterranean diet, and it has a lot of good things for our body. It is anti-inflammatory because it has polyphenols, which are antioxidants that help keep tissues young and healthy by blocking the effects of free radicals on the body’s cells and tissues.
As a bonus, olive oil is made up of over 70% monounsaturated fats, like oleic acid, which can lower blood pressure and LDL cholesterol.
Always, people who want to stay healthy and fit without giving up taste have used spices. They have a lot of phytonutrients and can be used instead of salt and sugar (both inflammatory foods).
A good thing about cinnamon is that it can help reduce swelling and keep blood sugar levels stable. A lot of people know that turmeric is good for reducing inflammation and fighting cancer. Since ancient times, oregano has been used as an antibiotic. Rosemary helps with anxiety, stress, and aches and pains.
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3. Garlic and onions
We also find garlic and onions in the best foods to fight inflammation, along with leeks, asparagus, and artichokes, which are all low-calorie carbs. They are easy to break down, and the parts that aren’t digested by the body help the growth of good bacteria in the intestines, which can help the immune system and reduce inflammation.
Avocado is well known for its merits. It’s anti-inflammatory properties are so good that they can not be matched by any other food. Also, it is an exotic fruit that has a very sweet pulp and a lot of good things for your body.
Avocado contains lot of mono and polyunsaturated fats, alpha-linolenic acid and phytosterols and carotenoids. These substances helps in reducing inflammation. They also keep blood sugar and cholesterol under limit. Even in the fight against osteoarthritis and rheumatoid arthritis, this fruit is a great helper.
5. Cruciferous vegetables
Those, who like to maintain a healthy diet, prefer Cruciferous veggies. Inflammation may be reduced and toxins removed from the liver by eating cruciferous vegetables including broccoli, cabbage, Brussels sprouts, turnips, and kale. Many studies have indicated that these herbs can combat cancer, as well.
Eggs are good source of protein, vitamins A, Vitamin B, and biotin, which are good for the body. Zeaxanthin and lutein, two carotenoids, help to fight off the inflammations that can happen in different parts of the body.
In order to get all of these benefits, though, you need to buy organic eggs from hens that have been raised on pasture (preferring organic is always the best solution for the purchase of any food, but in this case, it is even more necessary to focus on this option.)
Salmon, sardines, anchovies, and herring are some of the “fattest” fish species. They have low mercury levels and a lot of polyunsaturated fatty acids, which are good for your health. Then, we can also reduce inflammation and improve our heart and skin health with the help of these other nutrients, as well.
Good news for chocolate lovers: As long as it is extra-dark, that is, it has a lot of cocoa in it. It is very popular among best anti-inflammatory foods as it helps with inflammation.
Because milk chocolate is high in sugar and fat, it isn’t on the list. Foods high in anti-inflammatory properties should be at the top of our shopping list. Choosing to eat healthily is always a good idea.